Learning to Relax - Relaxation And Imagery Exercises To Help Reduce Pain And Stress From Cancer And Its Treatment

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Many people with cancer have found that doing relaxation or imagery exercises has helped them cope with pain and stress.

Take the time to learn helpful relaxation skills, such as the ones below, and practice them when you can. You can also take a class, find videos on YouTube, buy a relaxation DVD or CD, or find other exercises online.

from Cancer Information - Learning to Relax - Relaxation And Imagery Exercises To Help Reduce Pain And Stress From Cancer And Its Treatment